Training with Dwain on a 1-2-1 level not only offers personalized guidance but also fosters a strong mentor-student relationship. This close interaction allows for a tailored approach to address individual strengths and areas for improvement. Dwain's expertise can be finely tuned to cater to your unique skill set, ensuring that each session maximizes its effectiveness in enhancing your athletic abilities. Additionally, the one-on-one setting enables immediate feedback, facilitating quicker adjustments and improvements in your technique, strategy, and overall performance.

Moreover, the personalized nature of 1-2-1 training with Dwain extends beyond the physical aspects of athleticism. The mental and emotional dimensions are also key focal points, as sessions delve into developing a mindset conducive to success. Dwain's guidance helps you build mental resilience, self-confidence, and decision-making skills crucial in the competitive sports arena. This holistic approach not only enhances your physical prowess but also equips you with the mental fortitude needed to navigate challenges, both on and off the field. Through this comprehensive training experience, you not only refine your athletic abilities but also cultivate a deeper understanding of yourself and your capabilities.

Sessions include:

  • Technical correction (improvement of running technique)
  • Mental resilience testing (how to overcome obstacles both on and off the field)
  • Agility testing (timed exercise – focus on consistency)
  • Linear speed testing (timing gates – over 5, 10, and 15 yards)
  • Sport related coordinated drills (ability to manoeuvre in multiple directions)
  • Speed and agility with the ball if appropriate
  • Use of the latest technology to fast track results.
  • Getting accurate and reliable data around current levels of performance, training can be tailored

Output has 150+ measurements – modules include:

  • Agility
  • Balance
  • Power
  • Speed
  • Stability
  • Strength

Highlight areas of improvement Game scenario and replication of similar intensity sessions Mental and physical challenges Enough exposure to this level of intensity the player(s) will be equipped to perform at this level and above on a consistent basis